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PrecisionWave™ Technology Helps You: 

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How Power Plate Works

Power Plate uses PrecisionWave™ Technology to send tiny vibrations through your body - up to 50 times a second. Vibration training activates more muscles, burns more calories, improves circulation, and assists muscle recovery.

Power Plate® MOVE

The compact Power Plate MOVE is the perfect combination of size and function.

The MOVE's columnless base has been designed to save as much space as possible without compromising an inch of performance. More powerful than the Personal Power Plate, the MOVE is light enough to be moved from room to room, but sturdy enough to support a full 300lbs.

Complete with 6 variable frequency modes, a remote control, strap set, rubber mat, and power cord the MOVE covers a wide range of functionality. Whether you want to boost recovery with a relaxing massage or amplify a sweat-inducing workout, the MOVE is efficient and effective no matter how you choose to use it.

The MOVE's controls are simple and intuitive with large, easy-to-understand buttons and a digital timer, which has been designed to count up to a full 9 minutes continuously, so all you need to do is press play to get things started.


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Personal Power Plate®

Compact and lightweight, the Personal Power Plate is a multi-benefit exercise tool that helps you reach all of your body goals, both faster and more effectively.

Delivering the gold standard in whole-body vibration technology, the Personal Power Plate has a set frequency of 35Hz, a 30- or 60- second timer, a strap set, rubber mat, power cord, and a remote control for easy operation.

Space-saving and column-free, the Personal Power Plate is easy to store under or bed or in a small closet, with a soft carrying case for travel and quick on-the-go workouts.

If you want to experience world-renowned vibration technology in its most compact size, add the Personal Power Plate to your routine today.


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Power Plate® my5™

If you're looking for a revolutionary, low-impact exercise & rehabilitation solution at home, the Power Plate my5 delivers with its Advanced Vibration Technology. This sleek and elegant vibration plate can help you maximize your health and reach your body goals in as little as 30 minutes a day, 3 days a week.

Equipped with 3 frequency options between 30-40Hz, the Power Plate my5 allows for more customization for each session while the larger plate surface and handled-column gives you more room to move and better stability when performing more dynamic exercises.

Additional features include pre-programmed quick start buttons to take the guesswork out of designing a program, a remote control that operates all exercise programs, and a platform that can withstand a higher max load (300lbs), the my5 makes it easy for anyone at any fitness level to live life to their full potential.


Power Plate® my8™

This is the top of the line home Power Plate unit. It comes with a sturdy console, which you can hold onto during your workout. Also features a display screen with over 1000 different workouts.

The my8 features an integrated LCD touchscreen with Functional Interactive Training (F.I.T.) software, taking you effectively through every stage of your Power Plate workout.

The Power Plate my8 also features retractable resistance handles, which allows you to conduct resistance training while you are on the Plate.

Power Plate® pro8™

Help your clients achieve functional training results like never before with the Power Plate pro8.

What your clients may not know is that the Power Plate pro8 vibration trainer is scientifically proven to get results in half the time of traditional programs, but they'll definitely feel the difference that this advanced fitness equipment makes.

The pro8 features an integrated LCD touchscreen with Functional Interactive Training (F.I.T.) software, taking clients effectively through every stage of their Power Plate program. This vibration machine is readily available for members at elite commercial gyms like Equinox and Lifetime.

Equipped with embedded proMOTION multidirectional cables with variable resistance and the largest Power Plate whole body vibration machine available with a 410lb max load, there’s no limit to what you and your clients can achieve with the pro8.

Power Plate pro7HC

Healthcare professionals have successfully used the vibration technology behind Power Plate to manage a variety of disease states and rehabilitating conditions and the Power Plate pro7HC (Healthcare) is designed specifically for the needs of medical facilities and treatment centers.

The pro7HC comes complete with patient-friendly integrated LCD touch screen video programs focused on neurological health, pain relief, and other common conditions. Equipped with an integrated heart monitor and embedded multidirectional cables, range of motion tracking, and a real-time variable resistance (power output) display, the pro7HC makes assisting patients both easier and more efficient.

Whether you're looking to address neurological-based conditions, physical pain, or more general health issues, the pro7HC is a valuable addition to any wellness practice.

Healthcare professional have found success using Power Plate's vibration technology to help their patients with a variety of conditions, including:

- Idiopathic peripheral neuropathy
- Osteoporosis
- Multiple sclerosis
- Parkinson's disease
- Cerebral palsy
- Rheumatoid arthritis

Power Plate® pro5HP™

If you're an athlete, you know that getting to the top of your sport requires high performance equipment that works as hard as you do.

The Power Plate pro5HP (High Performance) is a premium vibration plate with a high weight capacity, built to support serious training and deliver results. The pro5HP's columnless design allows for a full 360-degree range of motion around the plate surface, supports a max load of 500lbs, and also allows for the integration of additional exercise equipment, like a squat rack, in addition to the pro5HP's complimentary hand straps & rubber mat. Its versatility allows athletes to incorporate it seamlessly into any home exercise or gym environment. With a max load of 500 lbs, it’s built to accommodate people of all fitness levels, from beginners to elite competitors. 

Engineered with a powerful motor and highly adjustable frequency levels, the pro5HP lets users effectively adjust intensity to match any workout. Whether you’re aiming to improve bone density, build strength overall, or accelerate weight loss, this vibration plate offers an adaptable, low-impact solution that fits into even the busiest schedules. 

With this level of freedom, athletes can perform a complete range of static, dynamic, and plyometric exercises. Additionally, athletes or their trainers can instantly adjust the pro5HP's settings with the user-friendly remote control, instantly maximizing benefits without any interruptions to the workout.

How Vibration Effects The Body

High Energy Vibration In Sports Medicine And Performance Rehabilitation 


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High Energy Vibration For Improving Gait and Functional Mobility


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Why High Energy Vibration Outperforms Passive Modalities In Rehabilitation


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Clinical Evidence Supporting High Energy Whole Body Vibration: What The Research Shows 


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High Vs Low Energy Vibration Therapy: Clnical Differences Healthcare Providers Must Know


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Science of MIcrotransduction and Vibration Therapy


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How Vibration Platforms Support Muscular Re-Education


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The Science BehindPower Plate®

Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.


Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.

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                                Frequently Asked Questions 

What is a PowerPlate and how does it differ from standard exercise equipment?

PowerPlate is a commercially developed whole-body vibration platform that delivers high-frequency mechanical oscillations through the body, forcing rapid muscle contractions while standing, sitting, or performing exercises, thereby complementing traditional strength and mobility training. 


How does whole-body vibration (WBV) work physiologically?

WBV platforms transmit mechanical stimuli to the body that cause the neuromuscular system to reflexively contract and relax muscles at a high frequency, enhancing muscle activation and circulation beyond what passive standing would achieve.

What are the key benefits of using PowerPlate?


Clinical and observational evidence suggests vibration platforms may aid in improving muscle strength and tone, increasing blood flow and flexibility, and potentially supporting balance and bone health when used as part of a broader training regimen

Can PowerPlate improve bone health?

Some studies indicate vibration signals may stimulate mechanotransduction in bone, but clinical evidence in humans remains mixed; WBV may complement, but not replace, conventional bone-strengthening exercise. 

Are the benefits of PowerPlate immediate or cumulative?

Some neuromuscular and blood flow responses can be noticed acutely, but measurable improvements in strength, balance, or endurance typically accrue over weeks of consistent use. 

What types of exercises can be performed on a PowerPlate?

Users can perform static postures (e.g., standing, planks), dynamic exercises (e.g., squats, lunges), and stretching on the platform, combining vibration with functional movements for enhanced stimulus. 

Does vibration training help with balance and fall prevention?

Optimum use of vibration platforms may improve neuromuscular coordination and balance in some individuals, thereby potentially contributing to fall risk reduction when paired with structured balance training. 

How does PowerPlate affect circulation and recovery?

The rapid mechanical oscillations can stimulate blood flow and may reduce muscle stiffness after exercise, which some practitioners use as part of recovery protocols. 

Are PowerPlate results backed by scientific evidence?

Yes. Research on WBV shows potential benefits in muscle activation, circulation, and balance, but evidence varies by outcome measure and population; ongoing clinical investigation continues to refine protocols and indications. 

How Healthcare Providers Use PowerPlate

The platform may be utilized in the office on a cash basis or filed for insurance coverage.  Additionally, platforms may be rented to patients or sold to patients for long term usae at home.

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